Weigh In record (no journal entry) for 03 June 2010
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 82.46g | Prot: 66.72g | Carbs: 282.84g.
Breakfast: water, Light Fat Free Strawberry Yogurt. Lunch: coke, Frencgh Fries. Dinner: garlic toast, Thousand Island with Bacon Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), coke, whole wheat , skillet chicken. Snacks/Other: 2% chocolate milk. more...
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2486 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours and 5 minutes, Standing - 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Shopping - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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