Weigh In record (no journal entry) for 17 September 2018
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1008 kcal
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Fat: 27.58g | Prot: 28.13g | Carbs: 161.89g.
Breakfast: 牛奶, 7-11 肉鬆菜脯糯米風味飯糰. Lunch: 中華 中華豆花. Dinner: 全家 鮮奶茶. more...
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Losing 1.4 kg a Week
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