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100/64/79
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56.4 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1284 kcal
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Fat: 35.98g | Prot: 75.21g | Carbs: 174.89g.
Breakfast: 福樂 一番鮮低脂鮮乳, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶. Lunch: 金針菇, 木耳菜, 海帶芽, 秋葵（冷凍）, 雞胸肉（不吃皮）, 韭菜. Snacks/Other: 鮮肉月餅, 奇異果, 蘋果, 芭樂. more...
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Losing 1.4 kg a Week
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