Weigh In record (no journal entry) for 17 September 2018
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1571 kcal
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Fat: 60.21g | Prot: 60.07g | Carbs: 195.81g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Jamur Putih (Ditumis), Blue Band Mentega, Tomat, Bawang Putih, Bawang Merah, Kubis Cina (Bok-Choy, Pak-Choi), Telur, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Cireng. more...
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Gaining 1.4 kg a Week
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adnafisah's Weight History
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