Weigh In record (no journal entry) for 17 September 2018
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1407 kcal
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Fat: 48.79g | Prot: 93.42g | Carbs: 159.92g.
Breakfast: 7-11 和風醬, 甜椒, 萵苣, 全麥（100％）麵包, 火龍果, 賀寶芙 草莓奶昔, 香蕉. Lunch: 蛋黃酥, 杏鲍菇, 秋葵（冷凍）, 雞胸肉. Dinner: 蛋黃酥, 黑椒牛排, 炒青菜. Snacks/Other: 統一 無糖豆漿. more...
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Gaining 4.2 kg a Week
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