Weigh In record (no journal entry) for 17 September 2018
|
65.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1199 kcal
|
Fat: 38.52g | Prot: 63.90g | Carbs: 154.23g.
Breakfast: Mangga, Usus Ayam. Lunch: Tahu Bacem, Sawi Dimasak (dari Segar), Nasi Merah, McDonald's Fried Chicken (Thigh). Dinner: Oreo Soft Cake, Sawi Dimasak (dari Segar), Tahu Bacem, Nasi Merah. Snacks/Other: Yupi Tutti Frutti, Kerupuk Beras, Leci, Delfi Twister Minis Black. more...
|
|
1972 kcal
|
Exercise:
Latihan tubuh penuh - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 30.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indridriii's Weight History
|