Weigh In record (no journal entry) for 17 September 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1822 kcal
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Fat: 79.22g | Prot: 165.86g | Carbs: 114.07g.
Breakfast: 盛香珍 無調味核桃仁, 黑咖啡, 安佳 起司片, 鮪魚蛋餅. Lunch: 瑞士蓮 瑞士蓮極醇系列99%巧克力片, 地瓜, 炒金針菇, 炒花菜, 7-11 筊白筍, 蒸南瓜, 豬里肉（柳肉，瘦肉）, 滷蛋. Dinner: 海帶（加醬油）, 植物油, 酸菜, 麵腸, 味噌湯, 豬里肉（柳肉，瘦肉）, 炒空心菜, 魚, 蒸南瓜. Snacks/Other: 乾烤開心果（無鹽）, 乾烤花生（加鹽）, 月餅, 奇亞籽. more...
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1615 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mariah6166's Weight History
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