Weigh In record (no journal entry) for 16 September 2018
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74.9 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1430 kcal
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Fat: 81.34g | Prot: 81.76g | Carbs: 104.97g.
Breakfast: Sour Cream, Kodiak Cakes Power Cakes, Starbucks Doubleshot Light Espresso & Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Kroger Chicken Salad, Avocados, Pure Heart Seedless Watermelon, Hillshire Farm Small Plates Tuscan Flair. Dinner: Butter , PRE New York Strip Steak, Green Giant Whole Kernel Sweet Corn, Baked Potato (Peel Eaten). Snacks/Other: Cappuccino. more...
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Gaining 0.0 kg a Week
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Dethurmond's Weight History
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