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115/74/98
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61.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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4987 kcal
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Fat: 350.36g | Prot: 340.63g | Carbs: 112.94g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯), 福樂 一番鮮低脂鮮乳. Lunch: 清蒸鱸魚, 炒空心菜, 雞腿（不吃皮）, 四季豆, 蝦. Dinner: 五花肉, 豬肉碎, 植物油. Snacks/Other: 拿坡里 烤雞翅, 肯德基 (KFC) 炸雞, 每朝健康 雙纖綠茶. more...
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Losing 0.7 kg a Week
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