Weigh In record (no journal entry) for 17 September 2018
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1546 kcal
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Fat: 43.74g | Prot: 89.10g | Carbs: 209.91g.
Breakfast: Tomato Chili Sauce, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum. Lunch: Egg, Tempeh (Cooked) , Lontong Sayur, Nasi Putih. Dinner: Beef Meatballs, Papaya, Indomart Tempe Mendoan, Indomart Tempe Mendoan. Snacks/Other: Tempeh (Cooked) , Papaya, Tempeh (Cooked) , Papaya, Papaya. more...
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1935 kcal
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Exercise:
Angkat beban - 30 minutes, Hiit cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rini ugama's Weight History
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