Weigh In record (no journal entry) for 17 September 2018
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2984 kcal
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Fat: 134.33g | Prot: 133.41g | Carbs: 315.72g.
Breakfast: Myprotein Impact Whey Protein, Indomilk Susu Full Cream, Skippy Peanut Butter, Sari Roti Roti Tawar Kupas. Lunch: Kacang Tanah, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Goreng, Nasi Putih. Dinner: Telur Goreng, Kacang Tanah, Nasi Putih. Snacks/Other: Max Tea Teh Tarik, Frisian Flag Kental Manis, Rebo Kuaci, Myprotein Impact Whey Protein, Ultra Milk Ultra Milk Low Fat, Mayora Teh Pucuk Harum, Sari Roti Roti Tawar Kupas, Skippy Peanut Butter. more...
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1765 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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Gaining 0.8 kg a Week
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firmanabd's Weight History
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