Weigh In record (no journal entry) for 17 September 2018
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1678 kcal
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Fat: 50.37g | Prot: 95.10g | Carbs: 205.32g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ceker, Bayam, Nasi Putih, Tahu Goreng, Ikan Tongkol Goreng. Dinner: Tempe Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: L-Men 2Go, Rebo Kuaci, Ultra Milk Susu UHT Rasa Coklat, Soyjoy Almond & Chocolate, Jahe. more...
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steady weight
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yan fery's Weight History
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