Weigh In record (no journal entry) for 17 September 2018
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75.8 kg
Lost so far: 24.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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533 kcal
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Fat: 8.85g | Prot: 45.76g | Carbs: 68.27g.
Breakfast: Ubi Cilembu 100G, Jeruk Nipis. Lunch: Dada Ayam. Snacks/Other: Bihun (Dimasak), Ote-ote, Usus Ayam. more...
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Losing 1.8 kg a Week
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febriang's Weight History
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