Weigh In record (no journal entry) for 17 September 2018
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1573 kcal
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Fat: 65.06g | Prot: 134.18g | Carbs: 111.17g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Tahu Kukus, Dada Ayam. Lunch: Tahu Kukus, Bakso Ayam. Dinner: Tahu Kukus, Dada Ayam. Snacks/Other: Whey Protein, Kecap Manis, Minyak Goreng, Instant Oatmeal, Susu UHT Rasa Coklat, Madu, Gula. more...
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2499 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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wawan rizqicomp's Weight History
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