Weigh In record (no journal entry) for 17 September 2018
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106 kg
Lost so far: 9 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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679 kcal
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Fat: 18.84g | Prot: 58.80g | Carbs: 69.75g.
Lunch: Nasi Putih, Sambal dari Buah-buahan, Opor Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Bandeng, Ubi Jalar (Manis), Nanas, Pepaya. Snacks/Other: Hatari Malkist Rasa Kelapa. more...
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Losing 2.8 kg a Week
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risya maytha's Weight History
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