Weigh In record (no journal entry) for 17 September 2018
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1086 kcal
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Fat: 40.57g | Prot: 51.96g | Carbs: 139.85g.
Lunch: Ikan Tongkol Goreng, Sayur Campuran, Sawi Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nextar Brownies Cookies, Nextar Brownies Cookies, Kerupuk Udang, Perkedel Kentang, Apel, Nextar Brownies Cookies, Nextar Brownies Cookies. more...
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steady weight
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ryanad80's Weight History
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