Rlazalier's Journal, 03 Jun 10

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Weigh In record (no journal entry) for 03 June 2010

84.8 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2010:

887 kcal

Fat: 46.16g | Prot: 34.75g | Carbs: 88.11g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Thigh, Cheddar or American Cheese (Reduced Fat, Pasteurized), Salami. Dinner: Crackers. Snacks/Other: Banana, Dry Roasted Almonds (with Salt Added). more...

2485 kcal

Exercise: Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Rlazalier's Weight History

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Rlazalier's Journal, 03 Jun 10

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Rlazalier's Weight History