Weigh In record (no journal entry) for 17 September 2018
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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703 kcal
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Fat: 15.11g | Prot: 55.94g | Carbs: 87.89g.
Breakfast: Кофе, Яблоко, Овсяная Каша на Воде, Сливы. Lunch: Зеленый Чай, Капуста, Курица Вареная. Dinner: Яичный Белок. more...
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Losing 7.7 kg a Week
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arins20206556's Weight History
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