Weigh In record (no journal entry) for 17 September 2018
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1770 kcal
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Fat: 50.62g | Prot: 76.81g | Carbs: 250.38g.
Breakfast: 德亚 低脂牛奶, 三特 纤怡多水果脆麦片. Lunch: 植物油, 百合, 玉米粥, 煎鸡蛋, 粽子, 煎萝卜糕, 蒸饺(海鲜馅或是肉馅). Dinner: 酱油, 菜心, 骨头汤, 提子, 鸡蛋仔, 蒸饺(海鲜馅或是肉馅), 煎萝卜糕, 粽子, 煎鸡蛋. Snacks/Other: 糖, 糖, 芝士, 奶粉, 淡奶油. more...
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1768 kcal
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Exercise:
Grocery Shopping - 58 minutes, Sewing - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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