Weigh In record (no journal entry) for 17 September 2018
|
66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1770 kcal
|
Fat: 50.62g | Prot: 76.81g | Carbs: 250.38g.
Breakfast: 德亚 低脂牛奶, 三特 纤怡多水果脆麦片. Lunch: 植物油, 百合, 玉米粥, 煎鸡蛋, 粽子, 煎萝卜糕, 蒸饺（海鲜馅或是肉馅）. Dinner: 酱油, 菜心, 骨头汤, 提子, 鸡蛋仔, 蒸饺（海鲜馅或是肉馅）, 煎萝卜糕, 粽子, 煎鸡蛋. Snacks/Other: 糖, 糖, 芝士, 奶粉, 淡奶油. more...
|
|
1768 kcal
|
Exercise:
Grocery Shopping - 58 minutes, Sewing - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|