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Wow,I strayed big time last night. After my wife bought me some cake for my birthday, I was dropped off at the airport. I was not going to eat but then...boom. I got the urge to splurge so I had some McD's. Yes, I fell of the wagon but it was only once. Anyway, now I am in London and i have to stay on the diet. The good news is that there is a scale in the room. The Bad news is that it is not digital so I can't be as precise as the one at home. I have to scope out what is available so I can make sure to stick to my diet and not fall off the wagon.
The room I received is nice..it better be as I am in London for 2 weeks on a work assignment. The WIFI is spotty but it will do. Gotta keep losing that weight...
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106.1 kg
Lost so far: 10.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 75.06g | Prot: 34.60g | Carbs: 134.51g.
Breakfast: Fruit and/or Nuts Muffin, Milk, Instant Coffee (made from Powdered). Dinner: bottled water, southern fried chicken, pineapple. Snacks/Other: mini m&ms, cashews. more...
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Losing 0.6 kg a Week
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 Comments
I found the odd splurge doesn't really hurt but having to eat in resturants for the next two weeks could be a challenge.
19 Aug 12 by member: fatoldlady
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Yeah, I just have to make sure that whatever I eat doesnt have the starch carbs...(bread, pasta, rice). Those foods cause me to gain weight..
19 Aug 12 by member: Hildi72
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I have multiple food allergies and I always find restaurants are great at preparing specialty meals - I order a salad (allergic to commercial dressing) a side of veggies and my meat! I always have a salad and a side of veggies so that I am sure to be full - less chance of binging when you are full! You can do it!!
19 Aug 12 by member: krystynecar
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Thank you Krysty. Yeah, I should have grabbed a salad but I was feeling naughty. Anyway, I am in London now and trying to stay within my prescribed regimen is hard but I have to keep going.
21 Aug 12 by member: Hildi72
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