Weigh In record (no journal entry) for 17 September 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1001 kcal
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Fat: 17.62g | Prot: 27.46g | Carbs: 194.20g.
Breakfast: Простоквашино Молоко 2,5%, Мистраль Перловая Каша на Воде, Кофе с Молоком и Сахаром. Lunch: Хлеб, Борщ. Dinner: Хлеб Черный, Борщ. Snacks/Other: Чернослив, Миндаль, Банан, Красное Яблоко. more...
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Gaining 0.2 kg a Week
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