Weigh In record (no journal entry) for 17 September 2018
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2570 kcal
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Fat: 110.20g | Prot: 142.38g | Carbs: 254.20g.
Breakfast: BioTech USA Iso Whey Zero, Vollmilch, Happy Harvest Nussvariation, Zurück Zum Ursprung Dinkel-Nuss Müsli, Desira Skyr Natur, Europäische Weintraubensorte. Lunch: Apfel, Gourmet Gnocci mit Tomaten-Mozarellasauce, Clever Backerbsen, Hühnersuppe. Dinner: Pfirsiche, Leicht & Cross Weizen, New Lifestyle Eiweißbrot mit Karotten, Gaflenzer Schafmischkäse. Snacks/Other: Merci Riegel. more...
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Losing 6.3 kg a Week
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Helmut Lutz's Weight History
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