Weigh In record (no journal entry) for 17 September 2018
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76.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1135 kcal
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Fat: 60.44g | Prot: 87.43g | Carbs: 66.80g.
Breakfast: Сыр Российский, Творожный омлет. Lunch: Помидоры, Оливковое Масло, Спагетти из Цельной Пшеницы (Вареные), Куриное филе тушеное. Dinner: Куриное филе тушеное, Кабачки Тушеные. Snacks/Other: Сливы. more...
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Losing 0.8 kg a Week
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Lysia-Malysia's Weight History
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