Weigh In record (no journal entry) for 17 September 2018
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1345 kcal
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Fat: 39.75g | Prot: 112.03g | Carbs: 130.28g.
Breakfast: Grapefruit (Pink and Red), Wholemeal Bread, Poached Egg. Lunch: Aldi Wholemeal Pitta Bread, Aldi British Mature Grated Cheese Lighter, Tesco Tuna Chunks in Brine, Red Onions. Dinner: Blue Dragon Coconut Milk Light, Tesco Tikka Curry Paste, Chicken Breast Meat, Brown Rice. Snacks/Other: Carrots. more...
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Losing 2.8 kg a Week
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Sue dude's Weight History
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