Weigh In record (no journal entry) for 17 September 2018
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60 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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642 kcal
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Fat: 13.21g | Prot: 22.03g | Carbs: 120.04g.
Breakfast: Boiled Egg, Pineapple, Banana, Spinach. Dinner: ABC Saus Sambal, Indomie Kari Ayam. more...
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Losing 1.4 kg a Week
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diamantstern_'s Weight History
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