Weigh In record (no journal entry) for 17 September 2018
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1657 kcal
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Fat: 110.50g | Prot: 93.64g | Carbs: 79.73g.
Breakfast: 7-11 無糖高纖豆漿, 香蕉. Lunch: Costco 無骨牛小排, 檸檬汁, 蔥, 洋蔥, 杏鲍菇, 青花菜, 水煮蛋, 豬頸肉. more...
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2143 kcal
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Exercise:
踏階運動 - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Anlee1019's Weight History
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