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Yeniden normal kiloma döndüm. 3 haftada attığım suyu 3 günde geri aldım 😅.
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2602 kcal
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Fat: 89.92g | Prot: 147.81g | Carbs: 300.82g.
Breakfast: Mısır Unu, Sütaş Süzme Form, İçim Laktozsuz Süt, Doğalsan Yulaf Ezmesi, Komili Natürel Sızma Zeytinyağı, Yeşil Yapraklı Marul, Maydanoz, Roka Marulu, Pişmiş Yumurta Beyazı, Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Mevsim Salata, Patatesli Börek, Pirinç Lapası. Dinner: Cacık, Domatesli Bulgur Pilavı. Snacks/Other: Nutrade Premium İsolate, Big Joy High Protein Peanut Butter, Muz, Grenade Defend BCAA, Multipower Glutamin, Big Joy Arginine, Optimum Nutrition Micronized Creatine Powder, GNC Concentrated Fish Body Oil, Protein Bar. more...
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2637 kcal
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Exercise:
Chest+Shoulder - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 2.9 kg a Week
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