Weigh In record (no journal entry) for 17 September 2018
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83.3 kg
Lost so far: 16.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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549 kcal
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Fat: 34.17g | Prot: 27.08g | Carbs: 32.87g.
Breakfast: Сыр Адыгейский, Nutiva Семена Чиа, Ясно Солнышко Овсяная Каша На Воде, Василева Слобода Льняное Масло. more...
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Losing 1.3 kg a Week
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