Weigh In record (no journal entry) for 17 September 2018
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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494 kcal
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Fat: 14.28g | Prot: 37.88g | Carbs: 57.24g.
Breakfast: Брест-Литовск Кефир 1%, Сметана, Черника (Несладкая, Замороженная), Савушкин Творог 1%. Lunch: Яблоко Зеленое, Хлеб Черный, Яйцо, Гречневая Крупа. Snacks/Other: Морская Капуста, Сосиски, Гречневая Крупа. more...
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Losing 0.4 kg a Week
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_anastasia_156's Weight History
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