Weigh In record (no journal entry) for 17 September 2018
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90.3 kg
Lost so far: 10.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2235 kcal
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Fat: 61.03g | Prot: 121.62g | Carbs: 293.22g.
Breakfast: Banan, Kokt Ägg, Fria Gluten Free Grova, Arla Prästost 31%, Oatly Havredryck. Lunch: ICA Nötfärs 12%, Lidl Glutenfri Fusilli Pasta. Dinner: Banan, Oatly Havredryck, Basmatiris (Kokt), Smör, Kycklingfilé. Snacks/Other: Barbells Chocolate Caramel Ice Cream, Basmatiris (Kokt), Banan, Nutrilett Smart Meal. more...
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Losing 0.8 kg a Week
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grodaist's Weight History
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