Weigh In record (no journal entry) for 17 September 2018
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85.2 kg
Lost so far: 0.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1005 kcal
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Fat: 29.46g | Prot: 91.01g | Carbs: 99.80g.
Breakfast: Кофе, Мёд, Малина, Овсянка. Lunch: Кофе, Картофель (без Кожуры, с Солью, Вареный), Помидоры, Куриная Грудка Отварная. Dinner: Киви, Творог 5%. Snacks/Other: Кофе, Сыр Российский, Куриная Грудка Отварная, Tasty Style Хлебцы Рисовые, Малина. more...
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1169 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 3.5 kg a Week
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tatyancthik's Weight History
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