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seymaserdengeçti
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17 Sep 18
seymaserdengeçti's Journal, 17 Sep 18
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😏 Karnıma vuğdular böngrüm ağrıyor
71.6 kg
Lost so far:
3.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2018:
1109 kcal
Fat: 49.97g | Prot: 56.24g | Carbs: 122.55g.
Breakfast:
Mis Yağlı Süt, Tarçın, Bal, Eti Lifalif Yulaf Ezmesi.
Lunch:
Muz, Nescafe Gold, Karisik Tost.
Dinner:
Tavuk Baget.
Snacks/Other:
Kurabiye, Uno Uno Cookie Kakaolu.
more...
2148 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Karnımın ağrısı geçti
17 Sep 18 by member:
seymaserdengeçti
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seymaserdengeçti's Weight History
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