Weigh In record (no journal entry) for 17 September 2018
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1857 kcal
|
Fat: 63.11g | Prot: 88.60g | Carbs: 225.86g.
Breakfast: Smør (Saltet), Kalles Kaviar, Wasa RugSprø. Lunch: Tine Litago Lettere Sjokolademelk, Grov Bagel. Dinner: Reke-Scampi, Sopps Fullkornspasta. Snacks/Other: Synnøve Finden Gresk Yoghurt Jordbær Granola. more...
|
|
2464 kcal
|
Exercise:
Aerobics - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
flabbadabb's Weight History
|