Weigh In record (no journal entry) for 17 September 2018
|
63.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
958 kcal
|
Fat: 85.96g | Prot: 43.34g | Carbs: 9.77g.
Lunch: 防彈咖啡. Dinner: 手撕包菜, 筍絲雞湯, 豬肉排. Snacks/Other: 統一生機 無調味核桃. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna yes's Weight History
|