|
10 agustis 2018, fatmass di 28.9% & muscle mass di 36.5kg. fatloss diet , target fatmass di 21%
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 67.56g | Prot: 82.40g | Carbs: 96.11g.
Breakfast: Lemon Juice (Canned or Bottled), Brown Sugar, Turmeric (Ground), Orange, Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Canola Vegetable Oil, Cooked Garlic, Minced Garlic, Pork Meatballs, Pork Meatballs, Pork Meatballs, Pork Meatballs, Pork Meatballs, Chicken Stock Cubes (Dry, Dehydrated), Cooked Cauliflower (from Fresh), Carrots, Cooked Chinese Cabbage, Dried Salted Cod, Duck Egg, Vegetable Relish. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked). more...
|
steady weight
|