NtlVldmrvn's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

65 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

423 kcal

Fat: 21.94g | Prot: 18.63g | Carbs: 39.27g. Breakfast: Овощное Рагу, Макароны Отварные, Помидоры. Dinner: Омлет или Яичница с Колбасой. Snacks/Other: Чай, Пахлава. more...

1884 kcal

Exercise: Cross Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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NtlVldmrvn's Journal, 17 Sep 18

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NtlVldmrvn's Weight History