ein_lutu's Journal, 01 Aug 18

awal 13 july 2018, org pikir gw hamil pdhl engga krn gemuk di perut aja sejenis dgn skinny fat, fatmass di 31% & muscle mass 37.2kh

56 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

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1026 kcal

Fat: 39.17g | Prot: 48.45g | Carbs: 132.04g.   Breakfast: Papaya, Protein Pancakes, Yakult Probiotic Drink. Lunch: Gado Gado. Dinner: Mr. Bread Roti Tawar Gandum, Skippy Peanut Butter, Roti, Indomaret Pisang Ambon. more...

2133 kcal

Exercise: Weight Training (moderate) - 2 hours, hiit - 20 minutes, walking - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...