dianiars's Journal, 17 Sep 18

Weigh In record (no journal entry) for 17 September 2018

68 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

590 kcal

Fat: 20.65g | Prot: 23.65g | Carbs: 78.27g. Breakfast: Bubur Ayam. Lunch: Nasi Lemak. more...

1692 kcal

Exercise: Jumping Jacks (Star Jumps) - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 10 hours. more...

Losing 1.8 kg a Week


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dianiars's Weight History