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bb naek... Lingkar badan turun 1-2cm
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55 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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928 kcal
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Fat: 60.73g | Prot: 40.43g | Carbs: 58.59g.
Breakfast: Diamond Susu UHT Full Cream, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Tempe Goreng, Diamond Susu UHT Full Cream, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu Kukus. Snacks/Other: Nissin Lemonia, Kerupuk Beras. more...
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1686 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Lia prasetyo's Weight History
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