Weigh In record (no journal entry) for 17 September 2018
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63.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1551 kcal
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Fat: 61.85g | Prot: 96.42g | Carbs: 132.99g.
Breakfast: Banaan, AH Kaneelpoeder, Milbona Turkse Yoghurt. Lunch: Melkan Magere Milde Kwark, Kreukels. Dinner: Vita D'or Olijf, Saladinettes Opbak Aardappeltjes met Spek en Ui, Rode Paprika, Maïs, AH Verse Kipburger Naturel. Snacks/Other: Fin Carré Puur Chocolade. more...
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steady weight
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liekie1972's Weight History
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