Weigh In record (no journal entry) for 17 September 2018
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2313 kcal
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Fat: 152.28g | Prot: 123.83g | Carbs: 89.18g.
Breakfast: Coconut Oil, Cherry Tomatoes, Mestemacher Walnuss-Vollkornbrot, Smoked Salmon. Lunch: Dried Sunflower Seed Kernels , Whole Milk, Cooked Carrots (Fat Added in Cooking), Extra Virgin Olive Oil, Butter , Beef Steak. Dinner: Salame Secco o Duro, San Fabio Salami Spianata Romana , Capocollo, Vino Rosso da Tavola, Kornkammer Roggen Vollkornknäcke, Mirtilli, Lamponi. Snacks/Other: Pancetta Curata o Affumicata, Italiamo Mozzarella Di Bufala. more...
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2099 kcal
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Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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Gaining 4.9 kg a Week
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 Comments
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Lizzie983's Weight History
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