Weigh In record (no journal entry) for 17 September 2018
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1435 kcal
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Fat: 57.53g | Prot: 85.30g | Carbs: 142.31g.
Breakfast: Sojami Tartimi Ail et Fines Herbes, Gaia Pain Essene. Lunch: Semoule Cuite, Saumon Cuit au Four ou Grillé, Courgette, Huile de Sésame, Quinoa (Cuit). Dinner: Houmous, Wheaty Végé Médaillons, Concombre (Pelé), Carrefour Veggie Falafels. Snacks/Other: Amandes. more...
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Losing 0.7 kg a Week
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