Weigh In record (no journal entry) for 17 September 2018
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63.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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422 kcal
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Fat: 5.40g | Prot: 47.32g | Carbs: 39.13g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Fine Ligne Yaourt aux Morceaux de Fruits, Cuisse de Dinde Papillotte sans la Peau, Laitue Cuite. Dinner: Ananas Frais, Compote de Pommes Non Sucrée, Leader Price Choux-Fleurs En Fleurettes, Les Crudettes Feuille de Chêne, Fine Ligne Sauce Crudités Allégée Nature, Fine Ligne Yaourt Nature 0%, Pastèque Fraiche. Snacks/Other: Dolce Gusto Café au Lait. more...
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steady weight
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