Weigh In record (no journal entry) for 17 September 2018
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1757 kcal
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Fat: 50.84g | Prot: 125.49g | Carbs: 188.74g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Rowan Hill Seeded Wholemeal Farmhouse, Egg, Aldi Skimmed Milk. Lunch: Tesco Everyday Value British Skimmed UHT Milk. Dinner: Aldi Grated Cheddar Cheese, Dolmio Original Bolognese Sauce, Tesco Organic Wholewheat Spaghetti, Sainsbury's 2% Fat Turkey Breast Mince. Snacks/Other: Bassett's Jelly Babies. more...
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steady weight
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