Weigh In record (no journal entry) for 17 September 2018
|
96 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1642 kcal
|
Fat: 104.98g | Prot: 147.99g | Carbs: 19.06g.
Breakfast: Arugula Lettuce, تركى جبنه تركى (رومى). Lunch: Mayonnaise , Chicken Breast. Dinner: Butter , Cooked Green String Beans (from Fresh). more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayah 3assaf's Weight History
|