Weigh In record (no journal entry) for 17 September 2018
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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810 kcal
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Fat: 28.39g | Prot: 37.07g | Carbs: 103.13g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Regal Marie Biscuits. Lunch: Sambal Goreng, Nasi Putih, Telur Dadar, Tempe Goreng. Dinner: Bakso Daging Sapi, Sup Kentang. Snacks/Other: Pisang, Regal Marie Biscuits, Pempek, Keripik Pisang, Es Kelapa Muda. more...
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Losing 0.2 kg a Week
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