Weigh In record (no journal entry) for 17 September 2018
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1663 kcal
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Fat: 58.34g | Prot: 102.66g | Carbs: 189.55g.
Breakfast: Susu Kedelai, Nanas, Telur Rebus, Mie Sedaap Rasa Soto. Lunch: Nasi Putih, Bayam, Jengkol, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terung. Dinner: Ayam Goreng, Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ampela. Snacks/Other: Dodol, Jeruk, Nissin Lemonia, Richoco Nabati Chocolate Wafer. more...
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Gaining 0.4 kg a Week
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ummi sayyid n Fatih's Weight History
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