Sofahka's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

77.5 kg Lost so far: 12.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

966 kcal

Fat: 35.65g | Prot: 102.42g | Carbs: 55.48g. Breakfast: Шарлиз Пастила с Мармеладом, Яичница, Бурже Хлеб Цельнозерновой Немецкий, Кофе с Молоком, Liebendorf Сыр Маасдам. Lunch: Минтай. Dinner: Творог (Обезжиренный). Snacks/Other: Ярмолпрод Кефир Обезжиренный. more...

2089 kcal

Exercise: Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Sofahka's Journal, 17 Sep 18

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Sofahka's Weight History