Peal 2018's Journal, 17 Sep 18

Peal 2018's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2018

110.1 kg Lost so far: 17.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

1349 kcal

Fat: 45.72g | Prot: 152.34g | Carbs: 77.87g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie, Aldi Party Garnelen, Hähnchenbrustfilet, Hartgekochtes Ei. Dinner: Kiwi, Penny Markt Rindsmettwurst. Snacks/Other: Müller Doppeldecker Waldmeister & Vanilla, Dickmann's Schokokuss. more...