Weigh In record (no journal entry) for 17 September 2018
|
81.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
652 kcal
|
Fat: 4.38g | Prot: 15.45g | Carbs: 141.65g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Травяной Чай (Кроме Ромашки), Кофе Эспрессо, Жако Зефир, Грецкие Орехи, Своя Лінія Булгур. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AvramchukA's Weight History
|